Weigh In record (no journal entry) for 04 July 2020
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 117.02g | Prot: 74.32g | Carbs: 75.90g.
Breakfast: Strawberries, Vegetable Oil-Butter Spread (Reduced Calorie), Plain Pancakes, Coffee, Cream (Half & Half). Lunch: Carl's Jr. Single Grilled Cheese Bacon Burger. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Light Beer . more...
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Losing 0.2 kg a Week
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