Weigh In record (no journal entry) for 05 July 2020
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126.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.30g | Prot: 96.49g | Carbs: 177.10g.
Breakfast: Pisang, Milo 3 In 1. Lunch: Bango Kecap Manis, Singkong, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Rendang, Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kuping Gajah, Buah Pir. more...
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4011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aini_sexy's Weight History
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