Weigh In record (no journal entry) for 05 July 2020
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64 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.49g | Prot: 160.61g | Carbs: 98.34g.
Breakfast: GNC gnc vitamin c, Sate Ayam, Nasi Putih, Kerupuk / Biskuit, Daging Sapi, Cap Cay Kuah, Ikan Mas, Kentang Goreng (Buatan) Rumah. Lunch: Paprika Hijau, Acar, Nasi Ketan (Ketan). Dinner: Daging Kambing, Tomat Ceri. more...
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2433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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widi2014's Weight History
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