Weigh In record (no journal entry) for 04 July 2020
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 102.32g | Prot: 63.10g | Carbs: 199.22g.
Breakfast: Coffee with Cream, Metamucil Sugar Free Metamucil. Lunch: Merlot Wine , Planters Trail Mix Nuts, Seeds & Raisins, Potato Salad . Dinner: Philadelphia Regular Cream Cheese, Boar's Head French Brie, Brim's Cheese Balls, Great Value Sharp Cheddar Cheese, Saltine Crackers, Ritz Crackers - Fresh Stack, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Snacks/Other: Blue Bell Cookie Dough Ice Cream, Planters Trail Mix Nuts, Seeds & Raisins, Merlot Wine , White Table Wine , White Table Wine , Blue Moon Belgian White, Merlot Wine . more...
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Gaining 0.5 kg a Week
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Ironflesh's Weight History
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