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13.8 % BF
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 58.48g | Prot: 122.16g | Carbs: 203.44g.
Lunch: McVitie's Baked Mini Cheddars, John West Wild Red Salmon, Kingsmill 50/50 Medium, Oranges, Bertolli Light Spread, Sainsbury's Royal Gala Apples. Dinner: Gravy Granules, Sage and Onion Stuffing, Runner Beans, Baby New Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Custard Creams, Coffee with Milk and Sugar. more...
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1792 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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tonym1967's Weight History
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