Weigh In record (no journal entry) for 05 July 2020
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69.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.96g | Prot: 68.85g | Carbs: 123.85g.
Breakfast: Promina Puffs Rasa Pisang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kalbe Fitchips Honey BBQ, Kerupuk Asin, Telur, Tahu, Wortel, Kubis, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tahu Isi, Fitbar Fruits. more...
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2565 kcal
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Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shelin_melinda's Weight History
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