Weigh In record (no journal entry) for 05 July 2020
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70.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.70g | Prot: 47.57g | Carbs: 268.18g.
Breakfast: Good Day Caramel Macchiato Coffee. Lunch: Indonesian Corn Fritter, Green String Beans, Bean Sprouts (Soybean or Mung), Cooked Kale (from Fresh), Indonesian Pecel Sauce. Dinner: Nasi Putih, Sugar, White Wheat Flour (All Purpose), Sunpride Banana. Snacks/Other: Bango Kecap Manis, Tempeh . more...
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Gaining 2.8 kg a Week
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