sindiauliafasha12's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

74.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

920 kcal

Fat: 29.06g | Prot: 56.52g | Carbs: 110.17g. Breakfast: Colatta Choco Chips, Granola, Oatsy Wholegrain Rolled Oats. Lunch: Garam, Bango Kecap Manis, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Buncis. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Bolu Coklat. more...

1963 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sindiauliafasha12's Journal, 05 Jul 20

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