Weigh In record (no journal entry) for 05 July 2020
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47.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.06g | Prot: 50.15g | Carbs: 122.11g.
Breakfast: PB2 花生粉, Boiled Egg, Nutiva Chia Seed, marusan 有機豆乳無調整, 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats. Lunch: Our tea Orange grapefruit black tea, Latte Coffee, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 2.8 kg a Week
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christypig's Weight History
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