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D5，非晨空腹，昨碳水日，晚睡，夜间跑步跑的晚。昨碳水268g，发糕、吐司、薯条、红薯。今晨脸部水肿，下肢无水肿。
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.41g | Prot: 118.81g | Carbs: 209.68g.
Breakfast: 咖啡, 白吐司, 明治 低脂牛奶. Lunch: 泰森 鸡胸肉, 炒金针菇, 红薯／地瓜, 黄瓜. Dinner: 菠菜, 菠萝, 老干妈 油辣椒, 白斩鸡, 卤牛肉, 绿豆粥. Snacks/Other: 佳乐 椰浆, 绿豆粥, 麦当劳 中薯条, 明治 低脂牛奶, 车厘子. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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