Weigh In record (no journal entry) for 05 July 2020
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.92g | Prot: 73.29g | Carbs: 141.71g.
Breakfast: Sweetened Bean Paste, Steamed Bun, Caffino Caffino Bold. Lunch: Oyster Sauce , Regular Tofu (with Calcium Sulfate) , Shiitake Mushrooms (with Salt, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Shrimp (Mixed Species, Moist Heat, Cooked) , Steamed Rice, Regular Tofu (with Calcium Sulfate) . Dinner: Regular Tofu (with Calcium Sulfate) , Tempeh , Stewed Chicken Thigh (Skin Not Eaten), Steamed Bun, Chicken Breast. Snacks/Other: House Of Organix Natural Roasted Almond, Asian Pears . more...
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Gaining 3.5 kg a Week
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