Weigh In record (no journal entry) for 05 July 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 15.24g | Prot: 18.78g | Carbs: 89.95g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur, Sawi. Lunch: Cap Cay Kuah, Tahu Goreng, Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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nafasyadinda2's Weight History
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