Weigh In record (no journal entry) for 05 July 2020
|
66.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 18.26g | Prot: 38.03g | Carbs: 47.55g.
Breakfast: Sawi Dimasak (dari Segar), Kaldu Ayam, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Pempek, Tempe Mendoan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|