Weigh In record (no journal entry) for 05 July 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.99g | Prot: 49.72g | Carbs: 214.76g.
Breakfast: Telur Dadar, Nasi Goreng, Sarimi Isi 2 Soto Koya Jeruk Nipis, Nasi Goreng, Sarimi Isi 2 Soto Koya Jeruk Nipis, Kerupuk Asin, Nasi Goreng, Teh Tawar, Gula Pasir. Snacks/Other: Pisang Molen. more...
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Losing 1.8 kg a Week
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elseraakmalyarona's Weight History
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