Weigh In record (no journal entry) for 05 July 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.59g | Prot: 80.58g | Carbs: 107.89g.
Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Seasoned Tempeh, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Tropicana Slim Hokkaido Cheese Cookies, Cooked Egg White, Indonesian Seasoned Tempeh. Snacks/Other: Papaya, Orange. more...
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Losing 0.5 kg a Week
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birudaun's Weight History
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