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semangat ke 80 walaupun masih jauh :D ga kerasa udah segitu aja alhamdulillah
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.38g | Prot: 55.24g | Carbs: 194.44g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Fiesta Bratwurst Sausage. Lunch: Mie Telur (Ditambah, Masak), Pangsit Goreng, Cilok, Sempol. Dinner: Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu, Sawi, Kentang (Kulit, dengan Garam, Direbus), Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cedea Fish Roll, Edo Crab Flavored Stick, Dimsum. more...
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Losing 0.5 kg a Week
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