Weigh In record (no journal entry) for 04 July 2020
|
67.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 20.07g | Prot: 54.35g | Carbs: 143.10g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana Prata. Lunch: Cristal Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Cristal Arroz Integral. Snacks/Other: Batata Doce, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Sementes de Linhaça, Mamão Formosa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Soufer's Weight History
|