Weigh In record (no journal entry) for 05 July 2020
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.12g | Prot: 51.61g | Carbs: 141.48g.
Breakfast: Fitbar Chocolate, Nabati Ahh'. Lunch: Sambal Goreng, Tempe Kukus, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: NutriSari American Sweet Orange, Martabak Manis, Risoles, Pisang. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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widia safira's Weight History
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