Weigh In record (no journal entry) for 04 July 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.92g | Prot: 52.63g | Carbs: 178.78g.
Breakfast: Вино Красное Сухое, Томатный Соус, Оливковое Масло, Кофе с Молоком, Barilla Спагетти #5. Lunch: Абрикос, Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Хлеб Черный, Егорьевская Фабрика Колбаса Вареная. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Stretching (yoga) - 56 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Юлия Ульянова's Weight History
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