Weigh In record (no journal entry) for 04 July 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.62g | Prot: 81.63g | Carbs: 110.97g.
Breakfast: Чай с Молоком и Сахаром, Простоквашино Сметана 20%, Простоквашино Творог 9%. Lunch: NL International ED. Snacks/Other: Subway Ролл с Куриной Грудкой. more...
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Losing 2.3 kg a Week
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ztatana376's Weight History
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