|
Not bad, considering its only 3 days since weigh in, nearly a pound down. Keep going, keep going
|
81.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2009:
|
2896 kcal
|
Fat: 68.97g | Prot: 112.89g | Carbs: 242.32g.
Breakfast: satsuma, apple. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: potatoes, rib eye. Snacks/Other: corned beef, bread, milk, tea. more...
|
|
3056 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
|
Losing 1.0 kg a Week
|