Yadeko's Journal, 04 Jul 20

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Kilo vermek için son derece azimli bı Yade♥️

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1054 kcal

Fat: 59.88g | Prot: 34.80g | Carbs: 95.88g. Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta, Pırasalı Börek. Lunch: Profiterol, Türk Kahvesi. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Şeftali. more...

1871 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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Yadeko's Journal, 04 Jul 20

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Yadeko's Weight History