Weigh In record (no journal entry) for 04 July 2020
|
96.3 kg
Lost so far: 4.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 44.21g | Prot: 14.70g | Carbs: 78.42g.
Lunch: Summer Fresh Baba Ghanouj, President's Choice Maple Balsamic Vinaigrette, Dole Spring Mix Salad, Iogo Vanilla Yogurt 0%, Mann's Sugar Snap Peas. Dinner: Summer Fresh Baba Ghanouj, Corn On The Cob with Butter , Olive Oil , Garlic , President's Choice Butternut Squash Veggie Noodles. Snacks/Other: Pillsbury Croissant Reduced Fat. more...
|
|
3763 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexxandra94's Weight History
|