Weigh In record (no journal entry) for 06 November 2010
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2190 kcal
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Fat: 67.66g | Prot: 168.00g | Carbs: 237.95g.
Breakfast: green olives, ilolay, cuarti, flax, lupin, banana, mueslix. Lunch: straw, ilolay, veronica, banana, mueslix. Dinner: ser, cuartir. Snacks/Other: Queso Finlandia Light La Serenisima, ser, ilolay. more...
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2993 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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