Weigh In record (no journal entry) for 04 July 2020
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56.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 113.56g | Prot: 106.55g | Carbs: 25.12g.
Breakfast: Sococo Leite de Coco Tradicional, 3 Corações Café Extra Forte. Lunch: Perdigão Bacon Fatiado, Brócolis, Alface, Agrião, Churrasco, Contra-filé Grelhado, Peito de Frango, Bacon. Dinner: Coco Seco, Lacta Chocolate com 60% de Cacau, Pamplona Apresuntado Fatiado, Piracanjuba Queijo Mussarela Fatiado, Yoki Amendoim Descascado Salgado, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Rivoli Azeitonas Verdes Fatiadas , Swift Coxão Mole em Tiras. Snacks/Other: Sococo Leite de Coco Tradicional, 3 Corações Café Extra Forte, Coco Seco. more...
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1436 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daniellits's Weight History
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