Weigh In record (no journal entry) for 04 July 2020
|
54.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 51.93g | Prot: 88.35g | Carbs: 118.28g.
Breakfast: Сырники Домашние. Lunch: Ржаной Хлеб, Помидоры, МЛМ Котлеты из Говядины с Чесноком, Огурец (с Кожурой). Dinner: Сырники Домашние, Борщ с Фасолью. Snacks/Other: Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikaBaranova89's Weight History
|