Weigh In record (no journal entry) for 24 June 2013
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 51.34g | Prot: 107.49g | Carbs: 193.61g.
Breakfast: Черноголовка Лимонад, Кофе с Сахаром, Круассан, Овсяная Каша на Молоке. Lunch: Чай Несладкий, Фили-Бейкер Панчо Деревенский, Жареная Говядина (Только Постное), Картофельное Пюре. Dinner: Горбуша, Куриные Грудки, Vитамин Летняя Смесь. Snacks/Other: Weider Protein 80 Plus Протеин, Яблоки. more...
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3599 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Evgeny N's Weight History
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