Weigh In record (no journal entry) for 04 July 2020
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 49.94g | Prot: 89.74g | Carbs: 83.81g.
Breakfast: Asda Semi-Skimmed Milk, Cucumber, Feta Cheese , DS Rice Cakes. Lunch: Kallo Organic Rice Cakes, Scrambled Egg (Whole, Cooked) , Toasted White Bread . Dinner: Chicken Liver (Pan-Fried, Cooked) , Toasted White Bread . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ac.travco's Weight History
|