Weigh In record (no journal entry) for 04 July 2020
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 38.02g | Prot: 59.73g | Carbs: 125.92g.
Breakfast: 蘋果（去皮）, 佳之選 原片大燕麥, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪, 奇亞籽. Lunch: 草莓, 炒南瓜, 藜麥, 雞胸肉. Dinner: 涼皮, 米線 薯粉, 水煮魚. Snacks/Other: 雀巢 (Nestlé) 雪糕. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|