Weigh In record (no journal entry) for 04 July 2020
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 44.98g | Prot: 180.49g | Carbs: 166.77g.
Breakfast: Tomates, Itinéraire des Saveurs Houmous, Bjorg Pain Complet Protéines. Lunch: Elpozo Escalope Lomo, Hacendado Lomo Adobado, Prunes, Bjorg Pain Complet Protéines. Dinner: Riz Basmati (Cuit), Oeuf, Épinard, Carottes, Champignons, Choux. Snacks/Other: Mercadona Queso Fresco 0%, Prunes, Biotech USA Whey Gold. more...
|
|
2295 kcal
|
Exercise:
Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EliteHealth's Weight History
|