Weigh In record (no journal entry) for 04 July 2020
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108.5 kg
Lost so far: 36.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 79.32g | Prot: 90.57g | Carbs: 295.54g.
Breakfast: Pilão Café, Pilão Café, Rei do Mate Pão de Batata com Requeijão. Lunch: Pão de Banana (com Margarina). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Massa para Cookies com Pepitas de Chocolate. Snacks/Other: Salgado Maromba, Rei do Mate Pão de Batata com Requeijão, Soda, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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gabrielcruz2's Weight History
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