elisafurtado2206's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

62.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

618 kcal

Fat: 21.57g | Prot: 41.66g | Carbs: 67.39g. Breakfast: Frimesa Queijo Provolone, Fazenda Bela Vista Queijo Minas Frescal, Banana, Linea Geleia de Morango Zero Açúcar. Lunch: Alface, Farofa, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elisafurtado2206's Journal, 04 Jul 20

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elisafurtado2206's Weight History