Weigh In record (no journal entry) for 04 July 2020
|
88.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 76.12g | Prot: 59.49g | Carbs: 59.81g.
Breakfast: Great Value Original Premium Sausage Links, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg, Hash Brown (from Fresh), Bob Evans Toasted and Buttered White Bread. Dinner: Italian Sausage, Grilled Chicken. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|