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💪🏻
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 34.28g | Prot: 23.94g | Carbs: 78.47g.
Breakfast: Beyaz Leblebi, Muratbey Örgü Peyniri, Şekersiz Türk Kahvesi, Bitkisel Çay (Papatya Hariç, Demlenmiş). Lunch: Altınkılıç Kefirix Orman Meyveli. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Etli Biber Dolması. Snacks/Other: Sütlü Kahve, Eti Eti Çikolatalı Gofret . more...
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Losing 0.8 kg a Week
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