Weigh In record (no journal entry) for 04 July 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 21.71g | Prot: 38.86g | Carbs: 158.60g.
Breakfast: Kraft Singles , Gula Pasir, Kue Bolu, Onde Onde. Lunch: Kubis, Ubi Jalar (Manis), Labu Siam, Tahu Kukus. Dinner: Bakso Ayam, Tahu Kukus. more...
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Losing 0.1 kg a Week
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etisafitri's Weight History
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