Weigh In record (no journal entry) for 04 July 2020
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74.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 79.08g | Prot: 93.12g | Carbs: 66.78g.
Breakfast: Pesche, Cocco Essiccato in Scaglie Biologico, Fage Yogurt Greco Total 5%, Cacao in Polvere (non Zuccherato). Lunch: Pomodori, Olio Extra Vergine di Oliva, Sgombro, Cicoria. Dinner: D'Amico Carciofette, Pesche, Fesa di Tacchino. Snacks/Other: Grana Padano Grana Padano, Noci. more...
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Gaining 0.6 kg a Week
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