Weigh In record (no journal entry) for 04 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 86.75g | Prot: 184.90g | Carbs: 296.42g.
Breakfast: Pisang. Lunch: Frisian Flag Full Cream Milk, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Sobek Coklat, Telur, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe Rebus. Dinner: Telur, Tahu, Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Oreo Oreo Original, Pisang, Evolene Whey Protein. more...
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Gaining 3.5 kg a Week
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iki young's Weight History
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