meryemm34's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

82 kg Lost so far: 11 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1127 kcal

Fat: 47.48g | Prot: 51.19g | Carbs: 125.13g. Breakfast: Zeytinyağlı Barbunya. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Herbalife Çikolatalı Shake. more...

2219 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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meryemm34's Journal, 04 Jul 20

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