Weigh In record (no journal entry) for 04 July 2020
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74 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.51g | Prot: 63.63g | Carbs: 161.72g.
Breakfast: Maçã, Café, Nayna Semente de Chia, Borges Azeite de Oliva Extra Virgem, Ovo, Panco Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Mamão, Músculo Bovino, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Cachaça, Pastel de Carne. Snacks/Other: Sementes de Linhaça, Glória Leite em Pó Integral, Farelo de Aveia, Banana Prata, Nayna Semente de Chia. more...
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Losing 0.1 kg a Week
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Claudineia Querubim's Weight History
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