Weigh In record (no journal entry) for 04 July 2020
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 58.70g | Prot: 100.69g | Carbs: 300.36g.
Lunch: Tepung Pati Jagung, Santan Bubuk, Instant Oatmeal, Garam. Dinner: ABC Terasi, Sawi, Dimsum, Kare, Kecap Manis, Tahu, Kecambah, Telur. Snacks/Other: Milkita Permen , Pisang, Ubi Jalar (Manis), Siantar Top Go! Potato. more...
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Gaining 3.2 kg a Week
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hanifyudhaa's Weight History
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