Weigh In record (no journal entry) for 04 July 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.19g | Prot: 101.95g | Carbs: 98.84g.
Breakfast: Buncis, Ikan Dori, Biokul Greek Yogurt, Sunpride Pisang Single. Lunch: Sambal Goreng Kentang, Nasi Merah, Selada, Ikan Tenggiri, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Paha Ayam Panggang (Kulit Dimakan), Putih Telur Matang, Sawi Putih, Bimoli Minyak Goreng. Snacks/Other: Apel Fuji, Bio Kul Greek Yogurt, Arnott's Good Time. more...
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Losing 0.3 kg a Week
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nellymarpaung's Weight History
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