bcbickford's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

75.7 kg Lost so far: 6.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

1592 kcal

Fat: 72.25g | Prot: 42.50g | Carbs: 202.00g. Breakfast: Chocolate Chip Chewy Dipped Granola Bar, Lucky Charms Cereal, Lactose Free Vanilla Soy Milk. Lunch: Chocolate Lover's Turtle Brownies, Fries (Regular), Cheeseburger. Dinner: Crunch Bar (Miniature), Corn Chips. Snacks/Other: Peanut Butter Cups, Movie Theater Popcorn. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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bcbickford's Journal, 06 Nov 10

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