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D4，晨起非空腹，无水肿，昨有氧2次，做碳水177g：吐司、香蕉、绿豆粥、荞麦面、有一点馋，今有甜食瘾。
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 107.54g | Prot: 119.14g | Carbs: 268.42g.
Breakfast: 植物油, 菠萝, 猕猴桃/奇异果, 黄瓜/青瓜（去皮）, 葱, 蟹肉条（用鱼糜制造）, 桂格麦片(Quaker) 即食燕麦片, 煮熟的鸡蛋白, 炒鸡蛋（整个）. Lunch: 麦当劳 中薯条, 拿铁咖啡, 肯德基 香辣鸡翅, 肯德基 吮指原味鸡. Dinner: 炒鸡蛋, 黄瓜/青瓜（去皮）, 白吐司. Snacks/Other: 发糕. more...
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Losing 4.9 kg a Week
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Moqin_007's Weight History
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