Weigh In record (no journal entry) for 04 July 2020
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 78.67g | Prot: 86.85g | Carbs: 240.36g.
Breakfast: Herbata z Cukrem, OSM Garwolin Twaróg Półtłusty, Makrela Wędzona, Tesco Chleb Sojowy Pełnoziarnisty. Dinner: Pepsi Pepsi, Cebule, Olej Roślinny, Kiełbasa Smażona, Morliny Boczek Wędzony, Świeży Makaron (Ugotowany), Gotowana Zielona Kapusta, Groszek Groszek Ptysiowy, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). Snacks/Other: Danone Danio Waniliowe, Herbata z Cukrem, Turek Ser Camembert Naturalny, Bułka Pszenna. more...
|
|
2514 kcal
|
Exercise:
Sitting - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terewa13's Weight History
|