Weigh In record (no journal entry) for 04 July 2020
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.20g | Prot: 63.89g | Carbs: 131.97g.
Breakfast: Kubis, Mentimun (dengan Kulit), Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), HiLo Teen Chocolate. Lunch: Tempe Bacem. Dinner: Champ Sosis Ayam, B.J. Bawang Merah Goreng, ABC Kecap Manis, Kubis, Sawi Dimasak (dari Segar), Wortel / Carrots, Bihunku Goreng Special. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 0.4 kg a Week
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windyarums's Weight History
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