Weigh In record (no journal entry) for 04 July 2020
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127 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.42g | Prot: 43.65g | Carbs: 154.14g.
Breakfast: Buah Pir, Minum Smoothie Buah. Lunch: Telur Rebus, Ayam, Ayam, Tahu, Wortel Dimasak, Pakcoy, Pisang. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kerupuk Beras, Monde Milk Marie Biscuits (25g), Kue Nastar, Monde Serena Egg Roll. more...
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Losing 2.3 kg a Week
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aini_sexy's Weight History
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