martucia1's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

81.7 kg Lost so far: 2.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1175 kcal

Fat: 33.04g | Prot: 46.31g | Carbs: 172.15g. Breakfast: Jana Twaróg Solankowy Wędzony, Pomidory Koktajlowe, Jajko Sadzone, Lidl Chleb Żytni na Zakwasie. Lunch: Banan, Kawa z Mlekiem. Dinner: Sushi. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 0.2 kg a Week

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martucia1's Journal, 04 Jul 20

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martucia1's Weight History