Weigh In record (no journal entry) for 04 July 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 70.81g | Prot: 73.27g | Carbs: 117.23g.
Breakfast: Nueces, Hacendado Zumo de Naranja, Hacendado Yogur Natural, Hacendado Fuet Espetec Extra , RealValle Pechuga de Pavo Cocida, Certossa Picolines. Lunch: Salsa Bechamel, Pan Blanco, La Selva Bacon, Hacendado Queso Emmental, Queso Parmesano (Rallado), Mercadona Carne Picada de Vacuno, Brócoli Cocido (Fresco). Snacks/Other: Quicos, Hacendado Mejillones en Escabeche, Steinburg Shandy. more...
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Losing 2.1 kg a Week
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Ismarodo's Weight History
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