Weigh In record (no journal entry) for 04 July 2020
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72.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 124.80g | Prot: 137.06g | Carbs: 285.38g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Iglo 8 Kräuter, Butter, Sauerteigbrot. Dinner: Knoblauch, Baumann Lammkotelett, Iglo 8 Kräuter, Zwiebeln, Ei, Leimer Vollkornbrösel, Milch (Vollmilch), Weizenbrötchen. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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