Weigh In record (no journal entry) for 04 July 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 19.45g | Prot: 57.89g | Carbs: 141.00g.
Breakfast: Meadows 梳打餅, 香蕉. Lunch: 牛奶公司 脫脂奶, 香蕉, 可可粉（無糖）, 蛋白粉, 桂格(Quaker) 即食燕麥片. Dinner: 清炒翠玉瓜, 蝦米, 百福 蒸煮滑豆腐, 新豬肉, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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dorothyli114's Weight History
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